They say that wisdom comes with age. But there’s also a downside: cognitive decline. Many elderly people find themselves struggling more with memory and learning new things. However, this decline can be slowed down and in many cases even halted.
The Active Study is the largest study ever conducted on cognitive skill training and its positive impact. The results were still evident 10 years after the research, even though the test group had only done an exercise 15 to 20 times. It’s like going to the gym a few weeks ago and still reaping the benefits 10 years later.
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Brain training helps reduce signs of mental aging.
The Active Study, formally known as ‘Advanced Cognitive Training for Independent and Vital Elderly‘, examined 2,832 individuals aged between 65 and 94 years from six major American cities.
Utilizing a range of brain training techniques, including playful games and game-like elements, they were able to measure differences before and after the exercises. In many instances, there was an immediate and significant improvement in cognitive functions.
Participants were randomly assigned to one of four groups:
- A group that received training in memory strategies.
- A group that received training in reasoning skills.
- A group that received training in the speed of information processing.
- A control group that received no training.
The training sessions, infused with game elements, were structured and consisted of 10 sessions spread over several weeks. As a result, after the training, participants in the first three groups demonstrated improvements in the skills they were trained in, compared to the control group. For example, the group trained in reasoning skills outperformed in tasks that demanded reasoning. In some instances, these enhancements lasted for years after the training.
Daily brain training in a game format.
Today, there are countless ways to train your brain. You can solve a puzzle from the newspaper, learn new words, or play a brain training game. We believe that training should be fun, and that’s why we advocate for the latter.
Given our passion for games and (mental) health, it’s no surprise that we are brain game developers ourselves. After all, if there’s something best done daily, make sure it’s enjoyable and offers varied exercises. A game is the perfect fit for this, as every challenge within a game brings something new.
But it becomes even more enjoyable when you play the game digitally. Take our SudokuX app, for instance. When you compare it to a Sudoku booklet, there are significant differences. In an app, you don’t need to scratch off or erase numbers, you can get hints, receive automatic updates with new boards, and so much more. Additionally, you usually have your smartphone with you, so if your grandson calls while you’re playing, you can simply pause the game and answer.
Importance of Consistency in Brain Exercises:
The findings of the ACTIVE study suggest that our brains are much more flexible and adaptable than previously thought, even in later life. This phenomenon, known as neuroplasticity, has significant implications for elderly care and education.
While the results of the research demonstrate a lasting effect, as with physical exercises, consistency is the key to cognitive training. Playing brain games sporadically does not offer the same benefits as playing regularly.
In addition, variety in activities is important. Brain games with different levels and boards play a crucial role in this regard and the digital era has opened up new possibilities for brain training. Apps like SudokuX, mentioned above, can provide personalized games that adjust their difficulty level to the user’s skills. This kind of dynamic adaptation can make a more effective impact on cognitive abilities because it consistently challenges the brain.
A Healthy Mind, A Healthy Life
Preserving a sharp mind is invaluable for a fulfilling and active life, regardless of age. Cognitive health plays a central role in the ability to enjoy daily activities and stay connected with loved ones.
Regularly playing brain games is an investment in oneself that not only enhances the quality of life but also promotes independence and vitality in later years.
For some seniors, making the transition to a Sudoku app can be daunting, especially if they’re accustomed to solving puzzles from newspapers or puzzle books. Family or other loved ones can play a crucial role in this process. Most brain game apps, like SudokuX, are available for free download, and with a few instructions, even a novice can enjoy playing these types of games.
Conclusion:
The battle against cognitive decline in aging is a challenge, but recent research and technological advancements provide us with powerful tools. Through regular, targeted training, ideally, in a way that is both enjoyable and challenging, we can hope to reduce the signs of mental aging and maintain a higher quality of life as we grow older. Combining scientific insights with the capabilities of modern technology promises an exciting future for anyone aiming to keep their brains healthy and active.
Q&A
Question: What is the Active Study, and why is it significant in the field of cognitive health?
Answer: The Active Study, formally known as ‘Advanced Cognitive Training for Independent and Vital Elderly,’ is the largest study ever conducted on cognitive skill training and its positive impact. It’s significant because it examined over 2,800 individuals aged 65 to 94 and demonstrated that cognitive training can have lasting benefits, even a decade after the training.
Question: How does brain training help reduce signs of mental aging, and what were the key findings of the Active Study?
Answer: Brain training involves exercises designed to challenge and stimulate cognitive functions. The Active Study used various brain training techniques, including playful games, to measure differences in cognitive functions before and after training. The key findings were that participants who received training in memory strategies, reasoning skills, or information processing showed significant improvements compared to a control group that received no training.
Question: Why is consistency important in brain exercises, and how does it relate to the concept of neuroplasticity?
Answer: Consistency is crucial in brain exercises because, like physical exercises, the brain benefits from regular training. Neuroplasticity, the brain’s ability to adapt and change, allows it to remain flexible even in later life. Consistent brain training helps harness this neuroplasticity for cognitive improvement.
Question: What role do digital brain training apps, such as SudokuX, play in maintaining cognitive health?
Answer: Digital brain training apps offer convenience and a wide range of exercises. Apps like SudokuX provide personalized games that adapt to the user’s skills, making them effective tools for maintaining cognitive health. They also offer features like hints and automatic updates, enhancing the overall experience.
Question: How can family and loved ones support seniors in transitioning to digital brain training apps, especially if they are used to traditional puzzles?
Answer: Family and loved ones can play a crucial role in helping seniors transition to digital brain training apps. They can offer guidance and assistance in downloading and using the apps. Many brain game apps, including SudokuX, are user-friendly and offer tutorials to help beginners get started. Patience and encouragement can go a long way in making the transition smoother for seniors.